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Therapist giving a Swedish back massage in a private room at D-Urban Lounge, Bahria Town

Swedish Massage

Slow, steady strokes for general tension and stiffness.

Swedish massage is the one most people picture when they think of a massage. Long, gliding strokes with oil, worked at a steady pace over the back, shoulders, arms and legs, with the pressure kept comfortable rather than deep.

It is the right place to start if you have not had a massage before, or if you are not carrying one specific injury and simply want to feel less wound up than when you walked in.

Good for

  • A first massage, if you are not sure what to book
  • General stiffness from sitting or driving
  • Winding down rather than working on an injury

Bahria Heights 1, Bahria Town Phase 1, Rawalpindi · Open 12pm – 12am, daily

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